For this style, the longer your hair, the better. Part it the way you like, then separate a one-inch section of hair at each temple and clip those sections out of the way. Gather your remaining hair at the nape of your neck. Then create two or three low braids, securing the ends with clear elastics. Twist each braid until it curls into itself; bobby-pin in place. Last, unclip and twist the two pieces by your temples. Pin under the braided bun or, for a slightly fancier flourish, tuck their ends into the bun before securing.
Side Fishtail Braid
This braid, which works best with longer hair, needs a bit of texture for hold; if your hair is straight, give it some wave by winding one-inch sections around a curling iron. Gather your hair to one side in a low ponytail, securing it close to the base of your neck with a clear elastic. Next, create a fishtail braid: Separate the ponytail into two sections. Hold one section; with your other hand, take a narrow strip of hair from the outside of the other section and bring it over to the one in your hand. Repeat, incorporating hair from one section into the other until you run out of hair; then secure with another clear elastic. Finally, with a pair of scissors, carefully cut out the top elastic to give the braid a loose, casual look. For a more bohemian effect, gently pull the braid apart with your fingers.
Side French Braid
This style works even for short lengths. First create a deep side part. Starting from the part and working toward the opposite temple, French-braid a section of hair about an inch wide along your hairline, stopping at the temple. Secure with a clear elastic or bobby pins. Style the rest of your hair as usual.
Slick down center-parted medium-length to long hair with a comb and some gel (such as L’Oréal Paris Strong Hold Defining Gel, $7 at drugstores). Secure hair at the nape with a clear elastic. Form a fishtail braid, then twist the braid around itself to create a “flower.” Pin to hold.
Separate the upper portion of medium-length to long hair (from temples to crown) and temporarily clip it atop your head. Take a small section at each temple and tightly French-braid it, working back toward your crown; secure each braid with a clear elastic. Next, unclip the hair at your crown. Use one hand to hold this section up and the other to tease it at the roots with a fine-tooth comb, making a little pouf. Gently smooth over the teased portion with a paddle brush. Then anchor the braids to the bottom of the pouf with bobby pins.
Treating your hair right isn’t only about what you put on those locks; it is about what you put in your body too! A well balanced diet full of protein and iron can promote growth. Here are three healthy hair foods to incorporate into your diet:
Salmon is one of the healthiest foods for your hair. It is loaded with omega-3 fatty acids, vitamin B-12, and iron. Omega-3 fatty acids help support scalp health, which is essential to healthy hair.
Eating dark green vegetables can also do wonders for your hair. Spinach, broccoli, and Swiss chard are all filled with vitamins A and C. Your body uses these vitamins to produce sebum (a very oily substance). The substance gets secreted by your hair follicles, and acts as the body’s natural hair conditioner. Additionally, dark green vegetables have high iron and calcium content, which enhances hair strength and hair growth.
Beans are good for your hair. They are full of biotin, iron, and zinc. These vitamins can help prevent your hair from appearing dry, brittle and damaged. It is a good idea to eat three or more cups of lentils or beans per week.
Remember that the foundation of all your hair growth is in the nutrients that you eat!
Great article found on http://www.harpersbazaar.com/beauty/hair-articles/how-to-get-long-shiny-hair
By JESSICA PRINCE
When the lights went up at Anna Sui’s fall show and the models made their way down the runway, every woman watching had the same thought: “I want that hair.” It was long, lustrous, and literally bouncing as they walked; hair god Garren had created the shampoo-commercial locks we all covet. But how to get such gorgeous hair? Surprisingly, no matter what type you were born with, the same rules apply: The less you do to your hair, the healthier it will be and the longer it can grow. First, give your torturous flatiron a rest. Of-the-moment long hair has “waves and/or volume,” says celebrity hairstylist Mark Townsend, who coifs Amy Adams and January Jones. Read on for more advice from the pros.
DON’T IGNORE YOUR SCALP Turns out there’s truth behind the old adage of brushing your hair 100 strokes every night. Here’s why: When brush bristles come in contact with your scalp, they stimulate blood flow, which can jump-start your hair growth. The key is using natural bristles because they are gentler than damaging metal and synthetic versions and will prevent your hair from splitting and breaking off before you achieve your desired length. “It’s all about the bristles,” says Townsend, who favors Mason Pearson boar-bristle hairbrushes. New York-based fashion designers Lisa Marie Fernandez and Rachel Roy are both fans of another hair-growth ritual, scalp massages. “I pay someone to come to my house once a month and give me a 40-minute hot-oil scalp treatment,” says Roy. “The massage stimulates growth.” For an at-home treatment, try massaging essential oils into your scalp to boost circulation. We like Phyto Phytopolléine Universal Elixir ($32), with rosemary, eucalyptus, and lemon.
INVEST IN SUPPLEMENTS There is no better way to strengthen weak strands than a daily supplement. “Biotin is amazing for the hair and nails,” says Townsend, who has seen major changes in the tresses of his supplement-taking clients. Nutritionist Kimberly Snyder, who works with stars like Drew Barrymore and Olivia Wilde, agrees. A daily liquid dose of a B-complex vitamin “helps strengthen the hair and nails,” she says. Try Garden of Life Vitamin Code Liquid Multivitamin ($46.95) with vitamin B complex, which is easily absorbed by the stomach and works more efficiently than taking a B6 or a B12 vitamin alone, she says. Another favorite hair booster of in-the-know celebrities, hairstylists, and models is a pill called Viviscal ($49.99 for 60 tablets), a natural blend of fish proteins, horsetail extract, and vitamin C that when taken twice daily for six months promises to deliver major growth and smoother, thicker strands. “I’m a firm believer in it,” says Townsend, who has recommended it to at least six A-listers with successful results. He adds, “If you take it, you’ll have a gorgeous head of hair.” Actress Liv Tyler told Bazaar she started taking it as well after hearing buzz from friends.
HEALTHY DIET = HAIR GROWTH If you really want to see permanent, positive changes to your hair’s health, diet adjustments are crucial but can take one to two months to begin to have an effect. “Your hair comes from what you eat and drink,” explains Townsend, who uses his client Jessica Biel as an example. “She has gorgeous hair and is probably the healthiest person I’ve ever met, so I attribute it to her diet,” he says. Snyder recommends filling your plate with green vegetables like kale, Swiss chard, and spinach, which contain sebum-producing vitamins A and C; they act as natural hair conditioners and shine boosters. Chia or pumpkin seeds tossed on top of your salad add omega-3 fatty acids, zinc, and iron, all of which help maintain healthy hair. Actress and TV host Padma Lakshmi credits her long locks to a diet of lean proteins like eggs, chicken, fish, and veal.
WASH LESS, CONDITION MORE Lathering up daily can dry out your hair by stripping away the naturally occurring oils that act as your scalp’s built-in conditioner and help fight split ends — and minimal split ends means less you need to chop. Experts agree: Scale back washing sessions to once or twice a week (try Fekkai Au Naturel Dry Shampoo, $23, as a refresher), and when you do shampoo, use a gentle formula like Sachajuan Scalp Shampoo ($25) or L’Oréal Paris EverPure Sulfate-Free Moisture Shampoo ($6.99). Focus your attention on hydration. “Conditioning treatments are crucial,” says Serge Normant, Julia Roberts’s longtime stylist, who says combing through your hair while the conditioner is still in it helps to keep knots from forming and to avoid the breakage that occurs when you try to brush through post-shower tangles.
BOOST SHINE For instant luminosity, try Liv Tyler’s trick: “Before I get out of the shower, I do a cold-water splash, which makes my hair extra shiny,” she says. Townsend does the same for his clients. “It shocks the hair and seals the cuticle,” he says. “Shiny hair always looks healthier,” says Normant, but beware of in-salon glossing treatments as a solution. While they can help smooth down the cuticle, they won’t treat your hair and can dry out your scalp. Best bet: Try one before a big event to increase shine, but use Dove Nourishing Oil Care Leave-In Smoothing Cream ($4.74) for daily glossiness.
Read more: How to Get Long Hair – Expert Tips for Long Shiny Hair – Harper’s BAZAAR
Summer is the time to relax and have some fun! Everyone loves to go to the pool and beach. Spending time out in the beautiful hot sunny weather is just the thing to do. Unfortunately this can lead to hair damage. Here are some tips to help prevent damage to your hair as you are enjoying your summer.
• Wear a hat or scarf if you are going to be in the sun for a long time. If you do not want to wear anything on your head then apply leave in conditioner with sunscreen. If you forget to do this you can put regular sunscreen in your hair. You have to make sure you wash it with a deep cleansing shampoo when you get home.
• Limit the use of blow dryers, straighteners, and curling irons. These are all “hot “items. Your hair is already exposed to more heat than usual. You don’t want to add any more than necessary.If you do choose to use a “hot” item use some leave in conditioner before you use item.
• Shampooing can strip moisture from your hair. Try washing it less often. You can condition it every day. Hair chemicals can also take away moisture. Limit the use of bleach, color, relaxers, chemical straighteners, etc.
• Staying hydrated is important for your health and your hair! Drink plenty of water and have a balanced diet. Don’t cut fat and protein too much in your diet.Believe it or not it will show in your hair.
• Before going into the pool or ocean wet your hair. This will help decrease the absorption of the chlorinated and salty water. Rinse your hair when you get out of pool or ocean too. The effects of the chlorinated water are easier to prevent than to remove.
• When hair gets dry sometimes it can get very frizzy. If you are dealing with frizzy hair you can braid it, knot it, or put it in a bun to help contain frizzies. Putting conditioner on the frizzy areas and putting your hair up while you sleep will help moisturize the dry areas of your hair.
• Hair grows faster in the warmer weather. You should get your hair trimmed every 6 to 8 weeks. Your stylist can also suggest the best shampoo and conditioner for you to use to maintain moisture through the summer months.
I hope these suggestions will help you to have beautiful healthy hair all summer long!
Article Source: http://EzineArticles.com/?expert=Abbey_Strine
The science is relatively simple: in order to have healthy hair, skin and nails, you must eat a healthy well balanced diet. More specifically, for the healthiest hair you need a diet rich in protein, iron, vitamin A, B – 12, omega 3 fats, zinc, folic acid, selenium and biotin.
This is a fairly short list, and there is such a wide variety of tasty foods that you should never have any issue with including each of these essential elements into your healthy hair diet.
Once you know which vitamins and minerals you need, you can quickly compile a reasonable list of tasty foods with variety and map out a diet.
Lets first identify what each of these dietary components does for your hair, then we can identify the foods that contain them.
Why Do these Nutrients Help the Hair?
B – 12 – Promotes a healthy scalp and prevents dandruff. B – 12 also helps the body to absorb iron.
Biotin – Promotes cell regeneration and thickens hair strands.
Protein – Promotes growth and hair strength
Vitamin A – Promotes cell growth by helping the body to process protein and absorb calcium.
Iron – Strengthens hair growth and helps to prevent hair from falling out.
Folic Acid – Promotes cell renewal and therefore promotes growth.
Selenium – Aids in the production of sebum, the natural oil produced by hair follicle.
Zinc – Prevents shedding, promotes hair growth, and helps keep hair shiny with its natural color (prevent graying).
5 Healthy Hair Foods
Eggs – Eggs provide a simple source of protein, biotin, selenium and iron. Starting each day off with one or two boiled eggs with the yolks can be an excellent way to add these essentials to your daily plan.
Salmon – Salmon is one of the best natural dietary sources of omega 3 fats. It is also an excellent source of protein, B – 12 and iron.
Kale – Green leafy vegetables provide iron, calcium and vitamin A. In particular, kale is an extraordinary source of all of these healthy nutrients and more. It is one of the darkest green vegetables, and therefore contains high concentrations of the nutrients that it contains.
Poultry – Eat chicken and turkey for protein, but also for zinc and iron.
Black Beans – Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean with high concentrations of nutrients.
Of course, it is not enough to simply eat these vitamins and minerals, you must eat enough of them. Given this, it is reasonable to incorporate a Hair and Nail supplemental pill or other multi – vitamin into your daily routine to ensure the you get enough of each of these vitamins and minerals. One down – side to these supplements is that they are often quite large and hard to swallow. A simple solution to this is to also pick up a pill cutter when you purchase the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor to them. There’s not much you can do about this other than to hold your breath and swallow!
Article Source: http://EzineArticles.com/6833999
Women’s hair is very precious and is one of the most important accessories for them. Hair styles can add to your look, and makes you more attractive to men. Although keeping it healthy, smooth and silky makes it more complicated especially as you grow older. You may be thinking on how to get healthy hair for women? Actually, hair doesn’t need all the necessary treatments to keep them healthy as long as it is properly handled and cared for.
Here are some tips on how to get healthy hair for women:
1. Brush your hair before you shampoo because it helps dry hair lessen scalp flakes or dandruff and it stimulates the blood flow to the hair follicles.
2. After shampooing, apply conditioner to strengthen the strands. Deep conditioning and heating can also be done once every two weeks to help the cuticle absorb the ingredients.
3. When you wash your locks, you should be aware of the kind of water you are using. Tap water can make your hair look dull and dry because it has minerals that can contribute to possibilities of damage and makes it difficult to style. Although some tap water are treated well and can be safe for the hair.
4. Use specific brushes for wet and dry hair. If you have dry locks, use natural bore bristles of brush, and for damp hair, use soft and wide-paneled rubber toothed brush.
5. When hair is not properly cared for and handled properly, it causes the ends to dry up and may result to split ends. Get it trimmed every month for at least an inch.
6. If you plan to dye your hair, spray a bit of water on the ends of the strands before applying color on it because it easily absorbs more pigment and dry hair absorbs faster. Use also color protective products to avoid damaging the strands of your hair. Hair products should have nourishing ingredients to keep your hair healthy.
7. Blow dryers can damage the hair, although there are specialized blow dryers like the ionic dryer. Positive and negative ions can help dry the water on the hair faster and prevents from damaging it. Also use blow dryers with nozzles on them, without it, it can make the dryer very hot and makes the hair frizzy and can damage it.
8. Straightening products can cause your hair to dry up because it lessens the natural oil on the hair and scalp, so apply conditioner regularly or apply hot oil on it to keep it smooth and silky.
9. Choose the right accessories to put on the hair. It is better to make soft braids on the hair and use clamps than barrettes or elastics that may pull the hair and damage it.
Most women still insist to apply different chemical treatments on the hair and scalp that makes it look good, but are unaware that it can damage the hair more and makes it dry and frizzy. People in the salons knows how to get healthy hair for women, however they tend to lie to earn a higher income. As a result, women pay more to get their hair fixed than for the treatments they have applied on it.
Article Source: http://EzineArticles.com/6132550
Women over 50 have a lot of changes going on in their lives. If we’ve raised a family, our kids are grown and starting their own lives. We’re thinking about retiring into our second lives and wondering what to do with the longer lifespan we can expect to have.
But being over 50 also means that our bodies are changing. Now, some of those changes aren’t obvious to anyone but us, and generally we’re grateful for that! But one change that can be pretty evident and obvious is the change to our hair.
When women start reaching their 50s, our hair follicles stop producing as much hair. Our hair can become thinner, with the hair that does grow in becoming fragile and brittle. The new hair gets damaged more easily, too.
The good news, though, is that women over 50 can still have beautiful, full heads of hair – we just need to be mindful of how we’re treating our overall health generally and our hair specifically.
Here are some tips to keep your hair healthy and beautiful not only when you hit 50 but for the rest of your life, too.
· First, forget the harsh chemicals, and that includes dyes. They damage hair even when we’re younger-when we’re over 50 that damage mounts up fast.
· Be gentle with your hair. It can be easy to jump out of the shower and just drag a brush through when we’re busy-but our hair is especially vulnerable when it’s wet!
· Pay attention to your diet. The amino acid L-Lysine is essential for growing healthy hair and so is eating a diet with unprocessed carbohydrates. Good-hair foods include legumes, green leafy vegetables, yellow and orange fruit, and other whole foods.
· If you’re not ready to have gray hair yet, women over 50 can reverse the gray by eating foods that are rich in zinc and copper like soybeans, barley, peanuts, legumes, and whole grains. Eat as many of your foods raw as you can to get the most nutritional value from them. And while you can take supplements of these two minerals, you have to be very careful-it’s easy to take too much, so you’re much better off getting your minerals from food!
· Believe it or not, exercise is also good for our hair when we’re over 50. Exercise keeps our blood flowing, and good circulation is really helpful for our scalp and hair!
· In addition to being gentle when you brush your hair, it’s also important to be careful in styling it. Pulling our hair into tight braids or other styles can damage it. So can using a hair dryer too often. When you can, rely on soft curlers and letting your hair dry naturally.
· Finally, if you’re doing great with diet and exercise and are still having trouble with thinning hair, there are two products you can use to make your hair thicker again-Minoxidil, which you can get at most large discount stores, and Procyanidin, a fruit extract that’s found in capsules-check for it at your local health food store.
Women over 50 don’t have to resign ourselves to having tightly-curled, short helmets of hair dyed that terrifying blue shade of white! We’ve come a long way from the hair that our grandmothers and maybe our mothers have put up with.
On the other hand, women over 50 do need to pay more attention to our hair than we did when we were younger. For most of us, beautiful hair isn’t going to be a freebie anymore! But with the right nutrition and care, we can still enjoy the same beautiful, full heads of hair that will stay that way for the rest of our lives.
Article Source: http://EzineArticles.com/5932847