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Posts tagged “healthy hair tips

How To: Sock Bun Hair Tutorial in 5 Easy Steps

Move over topknot, there’s a new bun in town. The sock bun—which uses a sock rolled into a doughnut shape to form the shape of the style—is everywhere these days. And for good reason: It’s a classy, glamorous look that just so happens to be a cinch to create (with a little practice and our hair tutorial).

What you’ll need:

One sock or foam bun doughnut
Scissors
Texturizing spray
One ponytail holder
A few bobby pins
Hairspray

  • Step 1: Prep your sockSock Bun Step 1

    If you’re using a foam bun doughnut, skip this step. Otherwise, take your sock and cut off the toe. Now, roll the bun from the ankle end to the toe end, creating a doughnut shape. Ideally you won’t see the sock but, just in case, use one in a similar shade to your hair color—no neons or patterns!

  • Step 2: Prep your hairSock Bun Step 2

    As with most updos, the sock bun works best with second-day hair. If your hair is clean or naturally slippery, spray a texturizing spray like Oscar Blandi’s Pronto Texture & Volume Spray all over. This will make it easier to hold the style without pins.

  • Step 3: PonytailSock Bun Step 3

    Pull your hair into a ponytail on top of your head. The sock bun looks best when it’s up high, like a top knot. Now hold the end of your pony straight up in the air, and slip the foam or sock doughnut over it.

  • Step 4: Roll the bunSock Bun Step 4

    This is where the process gets tricky—you’ll probably need to practice a few times. Hold the tip of your ponytail, which should now be just above the doughnut, and spread the ends so that they’re splayed out over the sock. At the same time, roll the sock down your pony, continuing to spread and tuck hair around the doughnut as you go. Once you get closer to the base, the process will get easier. Keep adjusting your hair to make sure it’s fully covering your sock.

  • Step 5: Set the bunSock Bun Step 5

    Once you reach the base of your pony, your bun should sit securely on the top of your head. If you need to, add a few bobby pins to secure layers. Finally, spray with a light hairspray like blowPro Blow Out Hairspray to keep flyaways in check—you’re not going for messy bed head.

Source: http://www.birchbox.com/magazine/article/how-to-sock-bun-hair-tutorial-in-5-crazy-easy-steps/

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SECRETS TO LONG, THICK, SHINY HAIR

Great article found on http://www.harpersbazaar.com/beauty/hair-articles/how-to-get-long-shiny-hair

Experts and insiders reveal the tips and tricks for your lengthiest locks yet. Also take a peek at our little black book of celebrity hairstylists.

By JESSICA PRINCE

 

When the lights went up at Anna Sui’s fall show and the models made their way down the runway, every woman watching had the same thought: “I want that hair.” It was long, lustrous, and literally bouncing as they walked; hair god Garren had created the shampoo-commercial locks we all covet. But how to get such gorgeous hair? Surprisingly, no matter what type you were born with, the same rules apply: The less you do to your hair, the healthier it will be and the longer it can grow. First, give your torturous flatiron a rest. Of-the-moment long hair has “waves and/or volume,” says celebrity hairstylist Mark Townsend, who coifs Amy Adams and January Jones. Read on for more advice from the pros.

DON’T IGNORE YOUR SCALP Turns out there’s truth behind the old adage of brushing your hair 100 strokes every night. Here’s why: When brush bristles come in contact with your scalp, they stimulate blood flow, which can jump-start your hair growth. The key is using natural bristles because they are gentler than damaging metal and synthetic versions and will prevent your hair from splitting and breaking off before you achieve your desired length. “It’s all about the bristles,” says Townsend, who favors Mason Pearson boar-bristle hairbrushes. New York-based fashion designers Lisa Marie Fernandez and Rachel Roy are both fans of another hair-growth ritual, scalp massages. “I pay someone to come to my house once a month and give me a 40-minute hot-oil scalp treatment,” says Roy. “The massage stimulates growth.” For an at-home treatment, try massaging essential oils into your scalp to boost circulation. We like Phyto Phytopolléine Universal Elixir ($32), with rosemary, eucalyptus, and lemon.

INVEST IN SUPPLEMENTS There is no better way to strengthen weak strands than a daily supplement. “Biotin is amazing for the hair and nails,” says Townsend, who has seen major changes in the tresses of his supplement-taking clients. Nutritionist Kimberly Snyder, who works with stars like Drew Barrymore and Olivia Wilde, agrees. A daily liquid dose of a B-complex vitamin “helps strengthen the hair and nails,” she says. Try Garden of Life Vitamin Code Liquid Multivitamin ($46.95) with vitamin B complex, which is easily absorbed by the stomach and works more efficiently than taking a B6 or a B12 vitamin alone, she says. Another favorite hair booster of in-the-know celebrities, hairstylists, and models is a pill called Viviscal ($49.99 for 60 tablets), a natural blend of fish proteins, horsetail extract, and vitamin C that when taken twice daily for six months promises to deliver major growth and smoother, thicker strands. “I’m a firm believer in it,” says Townsend, who has recommended it to at least six A-listers with successful results. He adds, “If you take it, you’ll have a gorgeous head of hair.” Actress Liv Tyler told Bazaar she started taking it as well after hearing buzz from friends.

HEALTHY DIET = HAIR GROWTH If you really want to see permanent, positive changes to your hair’s health, diet adjustments are crucial but can take one to two months to begin to have an effect. “Your hair comes from what you eat and drink,” explains Townsend, who uses his client Jessica Biel as an example. “She has gorgeous hair and is probably the healthiest person I’ve ever met, so I attribute it to her diet,” he says. Snyder recommends filling your plate with green vegetables like kale, Swiss chard, and spinach, which contain sebum-producing vitamins A and C; they act as natural hair conditioners and shine boosters. Chia or pumpkin seeds tossed on top of your salad add omega-3 fatty acids, zinc, and iron, all of which help maintain healthy hair. Actress and TV host Padma Lakshmi credits her long locks to a diet of lean proteins like eggs, chicken, fish, and veal.

WASH LESS, CONDITION MORE Lathering up daily can dry out your hair by stripping away the naturally occurring oils that act as your scalp’s built-in conditioner and help fight split ends — and minimal split ends means less you need to chop. Experts agree: Scale back washing sessions to once or twice a week (try Fekkai Au Naturel Dry Shampoo, $23, as a refresher), and when you do shampoo, use a gentle formula like Sachajuan Scalp Shampoo ($25) or L’Oréal Paris EverPure Sulfate-Free Moisture Shampoo ($6.99). Focus your attention on hydration. “Conditioning treatments are crucial,” says Serge Normant, Julia Roberts’s longtime stylist, who says combing through your hair while the conditioner is still in it helps to keep knots from forming and to avoid the breakage that occurs when you try to brush through post-shower tangles.

BOOST SHINE For instant luminosity, try Liv Tyler’s trick: “Before I get out of the shower, I do a cold-water splash, which makes my hair extra shiny,” she says. Townsend does the same for his clients. “It shocks the hair and seals the cuticle,” he says. “Shiny hair always looks healthier,” says Normant, but beware of in-salon glossing treatments as a solution. While they can help smooth down the cuticle, they won’t treat your hair and can dry out your scalp. Best bet: Try one before a big event to increase shine, but use Dove Nourishing Oil Care Leave-In Smoothing Cream ($4.74) for daily glossiness.

Read more: How to Get Long Hair – Expert Tips for Long Shiny Hair – Harper’s BAZAAR


Tips for Taking Care of Your Hair During the Summer

Summer is the time to relax and have some fun! Everyone loves to go to the pool and beach. Spending time out in the beautiful hot sunny weather is just the thing to do. Unfortunately this can lead to hair damage. Here are some tips to help prevent damage to your hair as you are enjoying your summer.

• Wear a hat or scarf if you are going to be in the sun for a long time. If you do not want to wear anything on your head then apply leave in conditioner with sunscreen. If you forget to do this you can put regular sunscreen in your hair. You have to make sure you wash it with a deep cleansing shampoo when you get home.

• Limit the use of blow dryers, straighteners, and curling irons. These are all “hot “items. Your hair is already exposed to more heat than usual. You don’t want to add any more than necessary.If you do choose to use a “hot” item use some leave in conditioner before you use item.

• Shampooing can strip moisture from your hair. Try washing it less often. You can condition it every day. Hair chemicals can also take away moisture. Limit the use of bleach, color, relaxers, chemical straighteners, etc.

• Staying hydrated is important for your health and your hair! Drink plenty of water and have a balanced diet. Don’t cut fat and protein too much in your diet.Believe it or not it will show in your hair.

• Before going into the pool or ocean wet your hair. This will help decrease the absorption of the chlorinated and salty water. Rinse your hair when you get out of pool or ocean too. The effects of the chlorinated water are easier to prevent than to remove.

• When hair gets dry sometimes it can get very frizzy. If you are dealing with frizzy hair you can braid it, knot it, or put it in a bun to help contain frizzies. Putting conditioner on the frizzy areas and putting your hair up while you sleep will help moisturize the dry areas of your hair.

• Hair grows faster in the warmer weather. You should get your hair trimmed every 6 to 8 weeks. Your stylist can also suggest the best shampoo and conditioner for you to use to maintain moisture through the summer months.

I hope these suggestions will help you to have beautiful healthy hair all summer long!

http://www.SalonSelects.com

Article Source: http://EzineArticles.com/?expert=Abbey_Strine


Up-dos for Medium Length Hair

Wearing your medium length hair in an updo is a fun way to change your look. Updos are great for special occasions, weddings and parties. They lend an elegance and panache to any outfit, and will make you feel special. Medium length hair is long enough to sweep up and will look lovely in any number of updo styles.
French twists are a classic look that works well with medium length hair. French twists are elegant, classic and always in style. Wearing a French twist is an easy, hassle free hairstyle that you can accessorize with clips or flowers to add an extra flair.
Chignons are another great choice for medium length hair. Chignons involve folding the hair and securing it at the nape of the neck. Chignons are sleek and look polished no matter what you are wearing.
Braids also look beautiful in medium length hair, and can add a playful sophistication to your look. For the best results, braid your hair from the temple to the ear, and then secure the hair into a low bun or chignon. This provides a timeless and romantic look that is appropriate for all ages.
A half up, half down updo is also an easy style for medium length hair. To achieve this look, curl your hair and then pull half of the hair back from the temples up to the crown. This provides a soft, casual style. Wearing your hair half up and half down is a terrific way to incorporate barrettes, clips and other hair accessories into your look.
Buns are another popular style. They can be styled to convey either a sleek and polished look, or a loose and romantic look. Buns can be positioned above the nape, at the nape, below the nape, or off to either side depending on the look you desire. Curly or wavy buns worn with the hair lightly pulled back provide a soft, romantic look that is easy to style and wear. Hair pulled back tight with a sleek, straight hair bun will look classic and clean, and will help to show off your jewelry and neck beautifully.
Any of the above hairstyle ideas are a fun way to change your hair without having to cut or color it, and they can be easily undone if you do not like the result. Experiment with all kinds of different styles, and look in magazines for inspiration to create your own signature updo look. Have fun trying on new styles and enjoying the way they make you feel and look. If you are having trouble with the mechanics of your updo, consult your hairdresser. She will be able to give you pointers, tricks and tips to make doing your hair easy and hassle free. She will also be able to recommend products designed to hold and add volume to your hair.
No matter what style you choose, medium length hair looks terrific when it is swept up. Wearing your medium length hair off your face and shoulders will help you stand out and polish your look. All you need is a few bobby pins, elastic bands, curling irons, combs and brushes. With little time and effort, your medium length hair will simply look fantastic.
About UpdoPrincess.com
Create the perfect updo for any special occasion – your wedding, prom, formal event or homecoming ball. Instructions on how to make the most of your hair whether it’s curly, short, long or straight. For more articles and unique content for your own website from updoprincess.com, please contact us.

Article Source: http://EzineArticles.com/6113913


Healthy Hair – A Breakdown of Vitamins

The science is relatively simple: in order to have healthy hair, skin and nails, you must eat a healthy well balanced diet. More specifically, for the healthiest hair you need a diet rich in protein, iron, vitamin A, B – 12, omega 3 fats, zinc, folic acid, selenium and biotin.

This is a fairly short list, and there is such a wide variety of tasty foods that you should never have any issue with including each of these essential elements into your healthy hair diet.

Once you know which vitamins and minerals you need, you can quickly compile a reasonable list of tasty foods with variety and map out a diet.

Lets first identify what each of these dietary components does for your hair, then we can identify the foods that contain them.

Why Do these Nutrients Help the Hair?

B – 12 – Promotes a healthy scalp and prevents dandruff. B – 12 also helps the body to absorb iron.

Biotin – Promotes cell regeneration and thickens hair strands.

Protein – Promotes growth and hair strength

Vitamin A – Promotes cell growth by helping the body to process protein and absorb calcium.

Iron – Strengthens hair growth and helps to prevent hair from falling out.

Folic Acid – Promotes cell renewal and therefore promotes growth.

Selenium – Aids in the production of sebum, the natural oil produced by hair follicle.

Zinc – Prevents shedding, promotes hair growth, and helps keep hair shiny with its natural color (prevent graying).

5 Healthy Hair Foods

Eggs – Eggs provide a simple source of protein, biotin, selenium and iron. Starting each day off with one or two boiled eggs with the yolks can be an excellent way to add these essentials to your daily plan.

Salmon – Salmon is one of the best natural dietary sources of omega 3 fats. It is also an excellent source of protein, B – 12 and iron.

Kale – Green leafy vegetables provide iron, calcium and vitamin A. In particular, kale is an extraordinary source of all of these healthy nutrients and more. It is one of the darkest green vegetables, and therefore contains high concentrations of the nutrients that it contains.

Poultry – Eat chicken and turkey for protein, but also for zinc and iron.

Black Beans – Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean with high concentrations of nutrients.

Supplements

Of course, it is not enough to simply eat these vitamins and minerals, you must eat enough of them. Given this, it is reasonable to incorporate a Hair and Nail supplemental pill or other multi – vitamin into your daily routine to ensure the you get enough of each of these vitamins and minerals. One down – side to these supplements is that they are often quite large and hard to swallow. A simple solution to this is to also pick up a pill cutter when you purchase the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor to them. There’s not much you can do about this other than to hold your breath and swallow!

Article Source: http://EzineArticles.com/6833999


Hair Care Tips – 5 Great Foods For Healthy Hair

The science is relatively simple: in order to have healthy hair, skin and nails, you must eat a healthy well balanced diet. More specifically, for the healthiest hair you need a diet rich in protein, iron, vitamin A, B – 12, omega 3 fats, zinc, folic acid, selenium and biotin.

This is a fairly short list, and there is such a wide variety of tasty foods that you should never have any issue with including each of these essential elements into your healthy hair diet.

Once you know which vitamins and minerals you need, you can quickly compile a reasonable list of tasty foods with variety and map out a diet.

Lets first identify what each of these dietary components does for your hair, then we can identify the foods that contain them.

Why Do these Nutrients Help the Hair?

B – 12 – Promotes a healthy scalp and prevents dandruff. B – 12 also helps the body to absorb iron.

Biotin – Promotes cell regeneration and thickens hair strands.

Protein – Promotes growth and hair strength

Vitamin A – Promotes cell growth by helping the body to process protein and absorb calcium.

Iron – Strengthens hair growth and helps to prevent hair from falling out.

Folic Acid – Promotes cell renewal and therefore promotes growth.

Selenium – Aids in the production of sebum, the natural oil produced by hair follicle.

Zinc – Prevents shedding, promotes hair growth, and helps keep hair shiny with its natural color (prevent graying).

5 Healthy Hair Foods

Eggs – Eggs provide a simple source of protein, biotin, selenium and iron. Starting each day off with one or two boiled eggs with the yolks can be an excellent way to add these essentials to your daily plan.

Salmon – Salmon is one of the best natural dietary sources of omega 3 fats. It is also an excellent source of protein, B – 12 and iron.

Kale – Green leafy vegetables provide iron, calcium and vitamin A. In particular, kale is an extraordinary source of all of these healthy nutrients and more. It is one of the darkest green vegetables, and therefore contains high concentrations of the nutrients that it contains.

Poultry – Eat chicken and turkey for protein, but also for zinc and iron.

Black Beans – Legumes and beans provide protein, iron, zinc and biotin. Black beans, in particular, are a high performing super bean with high concentrations of nutrients.

Supplements

Of course, it is not enough to simply eat these vitamins and minerals, you must eat enough of them. Given this, it is reasonable to incorporate a Hair and Nail supplemental pill or other multi – vitamin into your daily routine to ensure the you get enough of each of these vitamins and minerals. One down – side to these supplements is that they are often quite large and hard to swallow. A simple solution to this is to also pick up a pill cutter when you purchase the supplements. Specific hair and nail enhancing formulas also often have a very strong and unpleasant odor to them. There’s not much you can do about this other than to hold your breath and swallow!

Article Source: http://EzineArticles.com/6833999


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