Women Over 50: Tips For Healthy Hair
Women over 50 have a lot of changes going on in their lives. If we’ve raised a family, our kids are grown and starting their own lives. We’re thinking about retiring into our second lives and wondering what to do with the longer lifespan we can expect to have.
But being over 50 also means that our bodies are changing. Now, some of those changes aren’t obvious to anyone but us, and generally we’re grateful for that! But one change that can be pretty evident and obvious is the change to our hair.
When women start reaching their 50s, our hair follicles stop producing as much hair. Our hair can become thinner, with the hair that does grow in becoming fragile and brittle. The new hair gets damaged more easily, too.
The good news, though, is that women over 50 can still have beautiful, full heads of hair – we just need to be mindful of how we’re treating our overall health generally and our hair specifically.
Here are some tips to keep your hair healthy and beautiful not only when you hit 50 but for the rest of your life, too.
· First, forget the harsh chemicals, and that includes dyes. They damage hair even when we’re younger-when we’re over 50 that damage mounts up fast.
· Be gentle with your hair. It can be easy to jump out of the shower and just drag a brush through when we’re busy-but our hair is especially vulnerable when it’s wet!
· Pay attention to your diet. The amino acid L-Lysine is essential for growing healthy hair and so is eating a diet with unprocessed carbohydrates. Good-hair foods include legumes, green leafy vegetables, yellow and orange fruit, and other whole foods.
· If you’re not ready to have gray hair yet, women over 50 can reverse the gray by eating foods that are rich in zinc and copper like soybeans, barley, peanuts, legumes, and whole grains. Eat as many of your foods raw as you can to get the most nutritional value from them. And while you can take supplements of these two minerals, you have to be very careful-it’s easy to take too much, so you’re much better off getting your minerals from food!
· Believe it or not, exercise is also good for our hair when we’re over 50. Exercise keeps our blood flowing, and good circulation is really helpful for our scalp and hair!
· In addition to being gentle when you brush your hair, it’s also important to be careful in styling it. Pulling our hair into tight braids or other styles can damage it. So can using a hair dryer too often. When you can, rely on soft curlers and letting your hair dry naturally.
· Finally, if you’re doing great with diet and exercise and are still having trouble with thinning hair, there are two products you can use to make your hair thicker again-Minoxidil, which you can get at most large discount stores, and Procyanidin, a fruit extract that’s found in capsules-check for it at your local health food store.
Women over 50 don’t have to resign ourselves to having tightly-curled, short helmets of hair dyed that terrifying blue shade of white! We’ve come a long way from the hair that our grandmothers and maybe our mothers have put up with.
On the other hand, women over 50 do need to pay more attention to our hair than we did when we were younger. For most of us, beautiful hair isn’t going to be a freebie anymore! But with the right nutrition and care, we can still enjoy the same beautiful, full heads of hair that will stay that way for the rest of our lives.
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