If you’re one of the many vacationers this summer who dread split ends and dried-out hair after a day at the beach or pool, or find that the sun isn’t kind to healthy tresses, or discover that the partial weave doesn’t look as good as in the magazines, there’s a better alternative to hair extensions, minoxidil, and high-priced salons. You may be having a bad hair day because of what you put in your mouth.
Studies by hair loss prevention researchers at MMT Research Inc. found that bad hair days abound when we don’t get enough vitamins or protein. Bad nutrition causes hair loss (androgenic alopecia). In the April 2003 issue of Better Nutrition, zinc, for example, inhibits high levels of DHT, a form of testosterone that is linked to hair loss. Other inhibitors are amino acids such as L-arginine, essential fatty acids such as omega-3 (found in fish), lecithin, B vitamins, lutein, sulfur, iron, and minerals that help your magnificent mane. You can find these hair helpers in:
o Whole grains
o Raw nuts
o Flax and pumpkin seeds
o Dark greens
Salmon and greens also provide calcium for your teeth, so you’re helping your hair and teeth. Berries are high in cancer-preventing antioxidants, and dark greens also contain lutein, which halts blindness and cataracts. So when you eat all of the above, you’ll have a great hair day and look like you just had a day at a luxury spa.
In 2004, Dr. Nicholas Perricone’s bestselling book, THE PERRICONE PROMISE, outlined a diet for hair that differs from the 2003 recommendations. Perricone’s hair diet may seem as much of a fairy tale as Rapunzel. (Remember, though, Rapunzel’s mom wisely decided to eat greens during pregnancy!) Dr. Perricone’s top ten hair superfoods are no secret to health enthusiasts:
o Acai berries that contain powerful antioxidants
o Allium foods–onions, garlic, leeks, and shallots with powerful bioflavonoids
o Barley rich in niacin, which helps hair growth
o Wheatgrass, spirulina, and algae that cleanse the hair of toxins and provide essential fatty acids to build hair protein
o Buckwheat (eat your pancakes), which Perricone says is richer in vitamins, flavonoids, and minerals than other grains (except barley)
o Beans and lentils, for the same reasons as the 2003 study
o Hot peppers, which contain capsaicin that stops the pain so you don’t tear your hair out!
o Nuts and seeds, which contain essential proteins, phytochemicals and fatty acids to build healthy tresses sand reduce signs of aging
o Sprouts–they’re great for a youthful body, including the body in your hair
o Yogurt and kefir, which are said to promote longevity and health in people who live in the Caucasus Mountains in Russia–remember Julie Christie’s gorgeous hair in “Doctor Zhivago”?
While you can eat your way to healthy hair, many “hair formula” supplements crowd the market. In general, a multivitamin containing biotin, especially multivitamins for women, will strengthen your hair, skin and nails. Be sure to compare vitamin supplements, and make sure you don’t get an excess of vitamin D, which can lead to cancer as well as too much calcium that your body can’t process. Don’t count on supplements to save your hair.
Also, don’t expect to look like you’ve just stepped out of a hair commercial after changing your diet. You’ll start to see healthier hair three months after you improve your regimen. You can jazz up your beauty routine with juicing, dehydrating, and sprouting. Better nutrition will help color-treated hair maintain its bounce, too. And drinking water is always a great idea. You’re worth it!
Kristin Johnson is health editor for LivingRight.com, your source for health-improving appliances such as the Blendtec Kitchen Mill Grain Mill and the Green Star Juicer. Visit http://www.livingright.com for health appliances and ideas on living right.
Article Source: http://EzineArticles.com/?expert=Kristin_Johnson
Selecting the well-matched color for your hair is not a big issue. This selection does not require any scientific study or the investment of any quality time! Switching over the perfect hair color is the prime aspect which can help you to get rid from grey hairs on your scalp. Chestnut hair color is the best option which can help you to revamp your look and escape from the unglamorous scalp. The market stores which deal in these products can help you to grab these color and enjoy a fresh look.
These hair dyes can offer you a brand new personality which may grab the attention of every individual who is present around you! The next section of this write-up will deal in the detailed prologue for chestnut hair dye.
The Tests Which Must Be Carried Out before You Apply This Hair Color on Your Scalp
Here is a list of some of the primary tests which must be conducted before you apply this color. I am sure that you can easily verify the reliability and authenticity of these hair dyes.
1. Strand Test
If you are conducting the strand test, you must prepare a mixture of the coloring agent which is picked by you! After preparing the entire mixture, you can apply it on your scalp. Now leave it untouched for 30 to 40 minutes. After 30 minutes, you can wash your color and enjoy the glamorous look which is imparted by it!
2. Hypersensitivity Test
Once you perform this test, you can easily understand the physical sensitivity of the hair dye which is picked by you! You can verify the after-effects of your hair dye. This can help you to get rid from the troubles which are pertained with adverse affects of hair dyes.
Few Vital Instructions For Your Protection
You cannot refute to the fact that “Safety is the primary issue in ever field!” Every coin has two faces. In the same way, every product has some good as well as bad points! Here are some primary guidelines which can help you to escape from the adverse affects of the hair dyes.
1. You must never fall short to remember that the sun rays can have an adverse affect on your color. Thus, select a dark corner in your domicile which can keep your hair color well-preserved!
2. Try to cut the pack of hair color at the same instant when you are ready to apply it on your scalp.
3. Use a plastic bowl instead of the metallic bowls.
This was all about the safety measures which must be kept in mind when you are applying the hair colors.
Article Source: http://EzineArticles.com/?expert=Emmanuel_Maximilian